Course curriculum

  • 1

    Welcome to the course!

    • A message from me, Aubrey

    • How to use this course

    • Before we begin...
  • 2

    Let's get started!

    • The Why

    • The What

    • The How

    • Let's see where you're at

    • Welcome!

    • Topics Covered
  • 3

    The Basics

    • Macronutrients

    • Fat Deficiency

    • Protein Deficiency

    • Carb Imbalances

    • Nutrition Label

    • Nutrition Label Comparison

    • Alcohol

    • Macronutrient Quiz
  • 4

    The Slightly More Complicated

    • Glycemic Index vs Glycemic Load

    • Hydration

    • Food Allergies & Sensitivities
  • 5

    The Real Life Applications

    • Elimination Diet Experiment

    • Body Types

    • Making Meals Easy
  • 6

    Next Steps...

    • Resources & Wrap Up

    • More resources for you

    • Before you go...

    • Checking back in